Sip your way healthy
Unless you’re Rudolph, sporting a red nose for the winter
probably isn’t the look you’re going for. And given all the sneezing,
wheezing, and coughing that come with a seasonal cold or flu, that look
can be, well, downright frightful. So wouldn’t it be nice to skip the
whole thing altogether?
While there’s no magic potion that can guarantee you’ll bypass the season of sniffling, research shows you can tip the odds in your favor with some smart immunity-boosting beverages.
More from Prevention: 5 Easy Ways To Prevent A Cold
By getting a mega dose of antioxidants, vitamins, and minerals in liquid form, you’re making it easier for your system to digest and absorb them, says nutrition expert Isaac Eliaz, MD, medical director of Amitabha Healing Clinic in Santa Rosa, California. Plus, the extra fluids help keep you hydrated, improve communication between immune cells, and flush out foreign invaders.
So whether you’re looking to start your day off with extra energy, end it on a high note, or ease your way through sick season, here are 10 immunity-boosting drinks you’re going to want to try.
While there’s no magic potion that can guarantee you’ll bypass the season of sniffling, research shows you can tip the odds in your favor with some smart immunity-boosting beverages.
More from Prevention: 5 Easy Ways To Prevent A Cold
By getting a mega dose of antioxidants, vitamins, and minerals in liquid form, you’re making it easier for your system to digest and absorb them, says nutrition expert Isaac Eliaz, MD, medical director of Amitabha Healing Clinic in Santa Rosa, California. Plus, the extra fluids help keep you hydrated, improve communication between immune cells, and flush out foreign invaders.
So whether you’re looking to start your day off with extra energy, end it on a high note, or ease your way through sick season, here are 10 immunity-boosting drinks you’re going to want to try.
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