It's easy to smile when your husband cooks you dinner for the first
time in a year, or your puppy wakes you up from a siesta looking
especially fetching. But what about those moments when you
least want to put on a happy face?
Decades of research, including one brand-new study, show that smiling
does a body all kinds of good, but even more interesting: You don't
actually have to mean it. Check out the 3 best times to fake a smile.
1. When you're stressed.
Even when your heart's not in it, smiling lowers
your heart rate and mitigates stress, found a new University of Kansas
study to be published in
Psychological Science.
Researchers taught volunteers how to arrange their faces in a variety
of ways: With genuine smiles, fake smiles, neutral expressions, and
with chopsticks propping their mouths open into forced grins. Then, the
participants performed a series of stressful tasks—like plunging a hand
into a bucket of ice water—all while maintaining their assigned facial
expression. Those who smiled in
any manner, even when it was fake or forced by chopsticks, had lower heart rates than those with neutral expressions.
In other words, smiling during stress helps lower the body's stress
response, regardless of how happy you actually feel. (Here's something
you should never fake, though: your sexual climax. Here's how to never fake another orgasm.)
2. When you're sad.
Smiling isn't just good stress relief; it can actually make you
happier—especially if you have Botox. A 2009 experiment at the
University of Cardiff in Wales gave two groups of women—one with Botox
injections, one without—a questionnaire about their depression and
anxiety. Those with Botox (who physically couldn't frown) were
significantly happier with lower anxiety and depression than the other
group, who did not have Botox and could frown. Importantly, the Botox
group didn't report feeling any more attractive, so an increase in
attractiveness couldn't account for the happiness gap.
3. When you've been naughty.
Uh-oh. Your husband caught you red-handed buying
another pair of shoes from your already-stretched joint bank account,
without discussing it first. What's the first thing you should do when
you're busted? Crack a smile.
In one study, Boston College researchers found that when
transgressors smile, their punishers tend to be more lenient. Subjects
were shown photos of people who were potentially guilty of an academic
violation. Smiling targets were punished less leniently, even though
they weren't seen as less guilty. It didn't matter whether the smile was
genuine or fake: Targets who smiled were perceived as more trustworthy.
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