Lift smart, burn more
You go to the gym. You lift weights. But so far your
muscles aren't looking any more sculpted than when you started. If
you've been putting in the work but not seeing results, it's likely that
something is wrong with your workout—not your willpower. Avoid 5 common
strength training mistakes with these tips from weight lifting guru
Wayne Westcott, PhD, Prevention advisory board member and
director of fitness research at Quincy College in Massachusetts, and
you'll be a lot closer to achieving that lean, strong body you're after.
