Have You Had Your Green Salad Today?

Eating a green salad almost every day may be one of the healthiest and simplest eating habits you can adopt.

Here are just a few health reasons to reach for a green salad today:

1. Eat Green Salads for the Fiber

Eating a high-fiber diet can help lower dietary and metabolic acids and thus lower cholesterol levels and prevent constipation.

2. Eat Green Salads for the Health Benefits

Many experts agree that Americans need to eat more fruit and vegetables (especially dark green
vegetables). There is plenty of evidence that nutrient-rich plant foods contribute to overall health.